Reclaim Your Balance: A Wellness & Life Alignment Workshop

Join the Women’s Health and Resilience Foundation for a transformative experience led by Certified Life Coach Nazli Egemen and Certified Lifestyle Medicine Coach Bebe Wilkinson—two powerhouse women dedicated to helping you step into a more balanced, energized, and joy-filled life.

In this interactive session, you’ll explore the Wheel of Life, a powerful framework that reveals where your energy is thriving and where it needs nurturing. Nazli and Bebe will guide you through a personal assessment to uncover the areas most out of alignment and help you identify the small, strategic shifts that create the biggest impact. You’ll walk away with five practical, doable strategies to restore your work-life balance and elevate your daily happiness.

You’ll also dive into the world of Lifestyle Medicine, an evidence-based, holistic approach to improving your health from the inside out. Through the six pillars of Lifestyle Medicine, you’ll learn how to build a personalized wellness plan filled with simple, sustainable “tweaks” that fit your real life—not a life that requires more willpower, pressure, or perfection. This session is designed to help you align your habits with the vibrant, radiant future you deserve.

Whether you’re navigating career demands, caregiving, midlife transitions, or the quiet exhaustion that comes from doing it all, this workshop offers clarity, community, and a path forward.

***Food will be provided***

Nazli Egemen specializes in helping working moms and mompreneurs create more balanced, fulfilling lives. With a background in Economics and a master’s degree in Business, she brings a deep understanding of the pressures women face in both corporate and entrepreneurial spaces. Nazli guides women out of burnout and into clarity using practical, proven strategies that build confidence and restore well-being. Her mission is to help women thrive in business while honoring their health, happiness, and purpose.

Nazli: https://paperbell.me/ubloomcoaching

Bebe Wilkinson is a National Board Certified Health and Wellness Coach and one of the earliest adopters of Lifestyle Medicine coaching in the country. After overcoming a major health crisis through lifestyle medicine, she dedicated her life to helping midlife women improve their quality of life, reduce Medic*tion dependency, and reconnect with their vitality. As the founder of Succeed LLC, Bebe also curates high-impact wellness retreats in the Bahamas and Charlotte, centered on stress reduction and meaningful connection. Grounded in her Christian faith, Bebe is a devoted wife, mother of two, and active community volunteer.

Bebe: https://succeedwithbebe.com/

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Host or Publisher Women's Health and Resilience Foundation Inc.