Recipe for Success in the New Year

Name: Recipe for Success in the New Year
Start: 2026-01-13T11:00:00-06:00
Location: Huntsville Madison County Public Library (Downtown Huntsville)

Schedule

Tue, 13 Jan, 2026 at 11:00 am

UTC-06:00

Location

Huntsville Madison County Public Library (Downtown Huntsville) | Huntsville, AL

Join Registered Dietitian and Certified Diabetes Care & Education Specialist Leslie Johnson of Green Bean Grove for a free, one hour community nutrition presentation focused on building realistic, sustainable healthy eating habits in the new year.
This session will explore both the science behind healthy eating and practical ways to apply it in everyday life. We will talk through why nutrition matters for energy, chronic disease prevention, and overall well-being, and how small, consistent choices can add up over time.
Topics we will cover include:
• Why nutrition plays a role in long-term health
• The basics of balanced meals using the plate method
• Protein, fiber, healthy fats, and hydration explained in simple terms
• Practical meal and snack ideas that fit busy schedules
• How to set realistic goals you can actually stick with
Whether you are looking to improve your eating habits, feel more confident around food, or start the year with healthier routines, this talk is for you.