Rebuilding Confidence: The Mental Side of Returning to Sport After Injury

Recovering from an injury is not just a physical process. The mental side of recovery can be just as challenging, especially when it comes time to return to training or sport. Doubt, fear of reinjury, frustration, and loss of confidence are all common and normal parts of the process.

Join Shannon Walton from Ultimate Mental Edge for a workshop focusing on the psychological hurdles athletes often face during recovery and return to sport, and provide practical strategies to help you navigate them. You will learn tools to manage uncertainty, rebuild confidence, stay mentally engaged during rehab, and feel more prepared when transitioning back to activity. Our goal is to help you return not only physically capable, but mentally confident and ready.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ranch Camp and Summit Physical Therapy