Rebirthing Holotropic Breathwork-Portsmouth

Two hours to put everything down. Holotropic-inspired breathwork to help you breathe, release and come home to yourself.
About this Event

Holotropic-Inspired Breathwork Journey

A safe space to breathe, release and reconnect.

Life has a way of pulling us away from ourselves.

Stress, responsibility, grief, anxiety and the pace of modern life can leave us feeling disconnected from our bodies, our emotions and our breath.

This two-hour Holotropic-inspired Breathwork Journey offers an opportunity to slow down, let go of what you’re carrying, and reconnect with yourself in a safe, supportive environment.

Using conscious connected breathing, carefully curated music through immersive wireless headphones, and guided facilitation, you’ll be invited into a deeper state of awareness where the body can naturally begin to release physical tension and stored emotions.

No two experiences are ever the same.

Some people experience profound relaxation.

Some experience emotional release.

Some gain clarity, insight or creativity.

Others simply leave feeling lighter, calmer and more present.

Whatever arises, you will be fully supported throughout the journey.

What to Expect

• Welcome and introduction to the breathwork practice

• Safety briefing and intention setting

• Guided grounding meditation

• Conscious Connected Breathwork journey

• Carefully curated music through wireless headphones

• Time for rest, reflection and integration

• Gentle closing circle

No previous experience is necessary. Beginners are warmly welcomed.

Potential Benefits

• Reduce stress and anxiety

• Support nervous system regulation

• Release emotional and physical tension

• Increase mental clarity

• Improve emotional resilience

• Deepen self-awareness

• Feel calmer, lighter and more connected

What to Bring

Please bring:

• Yoga mat

• Water bottle

• Eye mask or face covering

Optional (recommended for comfort):

• Blanket

• Pillow or cushion

Wear loose, comfortable clothing that allows you to breathe freely. Avoid eating a large meal for around two hours before the session.

Important Information

This session is inspired by the principles of Holotropic Breathwork while being delivered within my own style of facilitation.

As breathwork can create powerful physical and emotional experiences, it may not be suitable for everyone.

Please contact me before booking if you have any of the following:

• Pregnancy

• Epilepsy or history of seizures

• Serious cardiovascular conditions or uncontrolled high blood pressure

• Recent surgery or significant injury

• Detached retina or glaucoma

• Severe respiratory conditions

• History of psychosis or certain serious mental health conditions

If you’re unsure whether this session is appropriate for you, please get in touch before booking.

About Your Facilitator

My name is Darren, founder of Pathways of Being.

Following my own personal journey of recovery and transformation, I spent a year in India training in Conscious Connected Breathwork, Yoga, Sound Healing, Reiki and Ayurveda.

My intention is simple:

To create a safe, welcoming space where people can slow down, breathe deeply and reconnect with themselves—without judgement, expectation or pressure.

I look forward to welcoming you.