Rebirthing Breath Work

Name: Rebirthing Breath Work
Start: 2025-01-24T18:30:00+01:00
End: 2025-01-24T21:00:00+01:00
Location: Rosenborggata 9A, 0356 Oslo, Norway

Schedule

Fri Jan 24 2025 at 06:30 pm to 09:00 pm

UTC+01:00

Location

Rosenborggata 9A, 0356 Oslo, Norway | Oslo, OS

Rebirthing Breathwork: Inhale Renewal, Exhale What No Longer Serves You
Harness the life-giving force of your breath to unlock deep healing and transformation. Rebirthing breathwork is a profound journey—a rhythmic dance between inhale and exhale that allows you to peel back the layers of your subconscious. With every conscious breath, you'll release stored tension, trauma, and emotional patterns that no longer serve you, clearing the way for personal renewal and reconnection to your authentic self.
Guided by Anand Raj, a psychotherapist and Kundalini Yoga Lead Trainer, this sacred practice is enhanced by live music and the powerful sound vibrations of the gong. Together, they create a transformative space to help you work through blockages and support your personal process of healing and renewal.
What You Can Expect
Psychosomatic Breathing Movements: We begin by engaging the whole body in the breathing process. You’ll learn to breathe not just with your lungs but with your entire being, activating a deep, cellular-level release.
Conscious Circular Breathing: Experience the healing power of a continuous breath cycle that helps dissolve trauma, fear, and deeply ingrained emotional patterns.
Live Gong Sound Healing: Let the profound resonance of the gong penetrate your energy system, breaking through stagnation and creating space for transformation.
Integration and Connection: We close the session with a guided meditation and a sharing circle, providing a safe space to process your experience. To ground the practice, we enjoy a warm cup of yogi tea together.
This is more than a practice—it’s a ceremony of liberation. As your breath flows, so does your energy, unlocking gateways to clarity, self-awareness, and profound inner peace. You’ll emerge lighter, freer, and deeply aligned with your inner truth.
Why Join Us?
Release trauma, fear, and emotional blockages.
Connect to your breath as a source of life and renewal.
Experience the synergy of breathwork, live music, and gong sound healing.
Feel supported in a safe and nurturing environment.
Are you ready to open the door to transformation? Join us for this powerful journey towards your self.