Real Talk: Anxiety & Depression in Our Community

For men and women who want space to slow down, reflect, and have real conversations about mental health in our community.

This event brings together a Real Talk conversation facilitated by Blaise Harris, The Dope Black Therapist, followed by guided journaling led by Freda. The goal is simple: create a supportive space to talk, listen, and process in ways that feel comfortable and approachable.

You don’t have to share unless you want to. You can listen, write, or just sit in the room and take it in. A journal will be provided, along with guided prompts to help calm anxious thoughts and support reflection. Light refreshments will be available.

If you’ve been wanting to show up for yourself—or support someone else—this is a space where you’re welcome.

Info: Arrive, check in, and get settled.

Info: A facilitated conversation around mental health and emotional well-being in our community. Listening is encouraged, and participation is always optional.

Info: A guided journaling experience using Dear Anxiety, You Don’t Control Me. Prompts are provided, and there is no pressure to share.

Info: Closing reflections, optional photos, and time to browse journals available for purchase before heading out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Freda Clifton