Real Men Real Talk - Columbus

📅 Date & Time
Thursday, April 16, 2026
6:00 PM – 8:00 PM EST

📍 Location
Eldon and Elsie Ward YMCA
130 Woodland Ave, Columbus, OH 43203

Life comes at us fast—work, family, expectations, finances, and the silent pressures we carry as men. This April at Real Men Real Talk, we’re focusing on how to stress less and truly live more.

This conversation is designed to help men release mental tension, learn practical stress-management tools, and build healthier habits that support emotional stability and everyday peace. We’ll explore why stress hits us the way it does—and how to take back control of our minds, bodies, and schedules.

✅ Honest conversations about stress, burnout, and the pressure to “hold it all together”
✅ Practical tools for managing stress and protecting your mental wellness
✅ Culturally grounded strategies for emotional balance
✅ Movement, breathing, and grounding techniques you can use immediately
✅ A safe space for brotherhood, openness, and recharge

• Learn how to identify your stress triggers—and respond in healthier ways
• Build routines that bring more joy, peace, and clarity into your daily life
• Discover what it means to actually live more instead of just getting by
• Connect with men who value accountability, growth, and community strength

Men of all ages looking to reduce stress, improve their emotional wellness, and live with more purpose, balance, and peace.

FREE – Registration required.

Click Register and join us for an uplifting evening designed to help you stress less, breathe deeper, and live more fully.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The National African American Male Wellness Agency