Real Food, Real Simple: Wholesome Harvest Meals with Erin Harner

Join us for an interactive cooking demo series where you'll learn how to cook delicious and nourishing meals using seasonal, whole, unprocessed ingredients. Together, we'll transform seasonal produce into simple, gut-friendly, and healthy meals you can cook at home. Each class will feature recipes perfect for busy weeknights, cooking techniques and knife skills, and tasting.

*All classes will be gluten free, dairy free, and plant-based. Other allergies, intolerances, and preferences will be accommodated when possible.

11/18/2024 Menu:

Lentil Dal with Winter Squash and Greens, Wild Rice, Smoky Roasted Cauliflower and Turmeric Kraut

*Menu subject to change

Class is limited to 20 seats. Sign up ASAP.

GreenStar members receive a $5 discount. Sign-in to your account and see the promo code under My Message Board.

About Erin: Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY with 15+ years experience in functional and integrative medicine. Erin guides her clients to uncover and remedy the root causes of their disruptive digestive issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS using a functional nutrition and food as medicine approach called the Gut Balance Method. She's on a mission to help her clients take back their health, feel confident in their bodies, and nourish their best life, one meal at a time. Find Erin on socials @erinharnerrdn.

Host or Publisher GreenStar Food Co+op