REAL DOPAMINE SERIES | INSTALLMENT 2: CARDIO COHERENCE

Fellas—it’s time to move with more than muscle. It’s time to move with intention.

In the second installment of the REAL Dopamine Wellness Series, we’re inviting you into Cardio Coherence—a powerful fusion of heart-pumping movement, intentional breathwork, and meaningful reflection designed to align your body, mind, and spirit.

💥 Move: Boost your energy and cardiovascular strength with a dynamic fitness flow: first, high-energy movement, then a grounding Pilates session to center your breath and increase flexibility.
🌊 Recover: Ease into recovery with water-based techniques that help your body release, reset, and recharge.
🧠 Reflect: During our Real Dopa Vibe Check, we’ll tap into a guided convo on stress management, emotional control, and heart health, inspired by Jason Wilson’s charge to train the mind and master the moment.

This is about more than cardio—it’s about clarity.
It’s about transforming how we respond to stress, how we carry responsibility, and how we show up—with purpose, discipline, and calm power.

Key Themes of session:

• Answering your calling/Understanding the Value of Purpose
• Impacting others through Healing
• Becoming a whole man in a fractured dynamic world

When movement, mindfulness, and meaningful connection align—that’s when real dopamine starts to flow.

Pull up. Move different. Master your moment.

🔗 Limited spots available. RSVP Today!
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Host or Publisher The Healing Chicago