Ready to Rise: Spring Equinox Breath & Sound Ceremony

The Spring Equinox is a sacred point of balance — where light and dark meet — offering a powerful invitation to rise, reset, and begin anew.

As the earth awakens and life begins to bloom, this Equinox calls us to release the heaviness of winter, return to the rhythm of our breath, and align with the expansive energy of growth, clarity, and renewal.

Join us at Thrive Health and Wellness Collective for an intentional evening designed to support rebirth, balance, and embodied presence as we step into the new season — grounded, open, and ready to rise.

🌿 Heart-Opening Breathwork + Reiki Healing
Led by Blair Cobb, this guided breathwork journey will help you release stagnant energy, awaken vitality, and create space for new intentions. Reiki energy will be woven throughout the experience to support emotional clearing, nervous system regulation, and energetic alignment.

🌿 Restorative Sound Healing Journey
We’ll close with a deeply grounding sound immersion led by Katie Hutsel and Cyndi Barker-Kunkel. Crystal bowls and sacred sound will gently guide your body and energy into integration — calming the mind, harmonizing the nervous system, and anchoring you into the balanced, expansive energy of spring.

• A guided Breathwork journey to elevate your consciousness and deepen self-connection
• Reiki energy healing woven into the entire experience for enhanced relaxation and alignment
• A safe, supportive space to release stress and invite clarity
• Manifestation Soundbath to align with the season
• A special gift to take home

• Avoid eating a heavy meal within an hour of class.
• Please bring a water bottle to stay hydrated.
• If you feel called to reflect after the session, consider bringing a pen and journal.
• Due to limited supplies, we encourage you to bring your own yoga mat, blanket, and pillow/bolster.
• An eye mask or covering is optional.

Breathwork is a powerful practice, but it may not be suitable for everyone. If any of the following conditions apply to you, please consult with your healthcare provider before participating. I am happy to offer modifications if needed.

• Pregnancy
• Seizure disorders
• Cardiovascular disease or risk of heart attack
• Recent injury or surgery
• History of panic attacks or psychosis
• Severe mental illness
• Family history of aneurysms
• An eye mask or covering is optional.

Are you new to Breathwork?

It is encouraged you to watch this introductory video before class to get a sense of what to expect. Scroll down to review important contraindications before participating in this work.

YOUR HOSTS:

Katie is the founder of Elevate Healing Events and a Reiki Master Teacher and Soundbath Facilitator Trainer. Putting on professional events for 15+ years and Reiki Retreats and Events for the past 5 years.

Blair Cobb is a certified Breathwork teacher and a Reiki Master. She blends Breathwork and Reiki to help individuals release emotional blockages, regulate their nervous systems, and restore balance in body and mind.

With a passion for holistic healing, Blair creates a safe, supportive space for deep relaxation, self-discovery, and transformation. Her approach integrates conscious breathing, energy work, and mindfulness, empowering others to cultivate clarity, resilience, and inner peace.

Coach Cyndi is an artistic soul with spiritual gifts that combine to create unique offerings which align your energy and mindset in a way that allows your body to embrace its own healing power. She is a Reiki Master, Soundbath Facilitator and Meditation Guide.

Know what’s Happening Next — before everyone else does.

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