Ready. Rest. Reset. A 3-Hour Yoga, Sound Bath & Expressive Art Experience

Ready. Rest. Reset. is a 3-hour, in-person experience designed to help you slow down, soften, and reconnect with your body, your breath, and yourself.

The morning unfolds through a gentle yoga flow, a deeply calming sound bath, and a guided expressive art experience. Each element is intentionally paced to help you release tension, settle your nervous system, and integrate how you’re feeling without pressure or expectations.

No yoga or art experience is needed. This is not about performance or productivity. It’s about arriving as you are, taking a real pause, and leaving feeling grounded, refreshed, and quietly restored.

Come as you are.
Leave feeling more like yourself.

Info: 9:00–10:00 AM | Gentle Yoga Flow
Guided by Tanya Stellpflug
Begin the morning with a slow, accessible yoga flow designed to help your body arrive and settle. Options to modify or rest are always available. No experience needed.

10:00–11:00 AM | Sound Bath
Facilitated by Justin Hein
Settle into deep rest during an immersive sound bath using crystal singing bowls and other instruments. Simply get comfortable and let the sound support relaxation and integration.

11:00 AM–12:00 PM | Expressive Art Reflection
Guided by Beth Elliston
Close the morning with a gentle expressive art experience focused on reflection, not performance. Explore simple lines and marks as a way to notice how you feel after the reset. Light snacks will be available as the space transitions into this final portion.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Loft Wellness Community