Read & Renew: A Yoga Book Club Experience

Welcome to Read & Renew: A Yoga Book Club Experience!

Join us for a unique and inspiring journey that blends the power of words with the practice of movement. Each session begins with a 30-minute book club discussion where we’ll explore thought-provoking themes, share reflections, and dive into the wisdom of our selected book.

January’s book club read is Rest Is Sacred by Octavia Raheem, a transformative exploration of the power of rest and renewal. Participants are encouraged to read the book beforehand and come prepared to share their favorite quotes, a-ha moments, or insights that resonated most deeply.

Together, we’ll uncover the sacredness of slowing down and holding space for ourselves. Following the discussion, immerse yourself in a themed yoga class designed to bring the book’s essence to life.

This all-levels practice incorporates gentle flows, restorative poses, and mindful breathing to deepen your connection to the book’s themes while nurturing your mind, body, and spirit.

In person OR live stream availabel! https://sellwoodyoga.com/workshops/

Host or Publisher Yoga Omazing