Re-Inspire & Release Breathwork: New Years at Shine Wellness Stonington, CT
Schedule
Sat Jan 04 2025 at 05:30 pm to 07:00 pm
UTC-05:00Location
SHINE wellness studio | North Stonington, CT
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Join us for the FIRST Re-Inspire + Release Breathwork session of 2025 on Saturday January 4th from 5-6:30 pm with Johnny and Bethany. We are so excited to have you with us in this beautiful space!The New Year provides us a potent opportunity to choose to leave any old thought patterns, habits and ways of being that aren't right for you anymore behind. Creating space to bring in what does align with this more potent and alive version of YOU!
We can't think of a more perfect opportunity to do so than this Breathwork Event
Re-Inspire & Release Breathwork can support you if you are:
🌱 Overcoming loss or working through major transition in life
🌱 Experiencing Anxiety, Depression or other symptoms as you process change and transition
🌱 Seeing a talk therapist but feeling stagnant in your progress with talk therapy sessions
🌱 Dedicated to a fully aligned life in mind, body, and spirit
🌱 Wanting to break through stagnancy to reach your fullest potential
🌱 Looking to release despair and grief and bring in joy and prosperity...
Through Re-Inspire & Release Breathwork, we create an environment where the access to long held emotions stuck within the body can be released. To get our nervous system out of the trauma response, we must allow it to fully cycle through the emotions needed to bring it out of a contracted state. Expression of these emotions is paramount. Once expressed, the nervous system receives the signal that it is safe to let go of the constriction. We can rewrite a new story.
How Do We Do This?
✨ Safe and nurturing environment
✨ Personalized support from start to finish
✨ Conscious Connected Breathing - a potent technique linked to the central nervous system
✨ 90-minute session: Activate, release, affirm, and find well-being in a new space
The Technique:
Our breath is directly linked to our central nervous system. Each breath we take brings us closer to a flight or fight state (sympathetic) or rest & digest state (parasympathetic). Utilizing Conscious Connected Breathing is one of the most effective breathing techniques that enables us to access the deepest layers of our emotions and the unprocessed patterns that our nervous system is still holding onto. It’s a breathing pattern that encourages a change in our being.
Through our 90 minute session we will first activate our nervous system to highlight the areas within our nervous system and body that are needing to release suppressed emotions. We close the session by slowing things down, filling our psyche with affirmations and feelings of well being within this new found space.
The Facilitators:
Johnny Longinidis is a Breathwork Facilitator and Trainer who has studied a multitude of techniques over the last 10 years from Functional Breathing of Oxygen Advantage to Rebirthing Breathwork of the world renowned Dan Brule to Somatic Breathwork of Steven Jaggers. Through his vast study he has developed a methodology, Re-Inspire Breathwork, that he believes is the most effective way to release suppressed emotions safely while also correcting the breathing mechanism to assist in leading a life of joy, purpose and fulfillment. In addition to his own methodology, Johnny is a a 300 RYT yoga instructor certified under the Baptiste Methodology and a Level 1 Usui Reiki Practitioner
Bethany Kowaleski is a Holistic Health Coach who serves her clients by helping them reduce symptoms and susceptibilities of disease states in the body and mind through lifestyle interventions. She uses her Bachelor’s degree in Nutritional Sciences from University of Connecticut and her 12 years in the healthcare + wellness industry in combination with her personal passion for healing modalities such as Ayurveda and Chinese Medicine. She believes the best medicine comes from the inside. She is certified in the Re-Inspire Breathwork Methodology.
Contraindications:
- Glaucoma
- Retinal Detachment
- Recent Concussions (within 2 months)
- Untreated High Blood Pressure
- Severe Bipolar Disorder
- Blood Clotting
Ready to breathe in a new chapter of your life? Join us for Re-Inspire & Release Breathwork - a powerful journey to rediscover joy, purpose, and fulfillment. 🌬️✨
Click here to reserve your spot: https://link.teamos.ai/payment-link/6758d517b82a174c3e09fc1b
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Where is it happening?
SHINE wellness studio, Bellissimo Grande Hotel, 411 Norwich Westerly Rd, North Stonington, CT 06359, United States,North Stonington, ConnecticutEvent Location & Nearby Stays:
