R&B Yoga: Gentle Core + Restore

Slow down, strengthen, and restore with a gentle yoga practice set to an R&B playlist. This beginner friendly all-levels class begins with a mindful vinyasa flow focused on building core strength, balance, and stability, then transitions into restorative postures supported by props for deep relaxation.
This welcoming practice invites everyone to move at their own pace, reconnect with their bodies, and leave feeling strong, grounded, refreshed, and renewed.

Come as you are leave a little stronger and clearer.

Mats are available on site.