R&B + Flow at Penn Social

R&B + Flow is a Saturday yoga experience that blends movement, music, and community. Set to a live R&B mix, this class invites you to move with intention, connect with your breath, and reset for the weekend.

All levels are welcome. Bring a mat, water, and an open mind.

• 60-minute all-levels flow
• Grounding meditation + intention setting
• Space to slow down and reconnect

• General Admission: $10
• Community Access: Free (limited availability)

FlowWell is committed to keeping wellness accessible. A portion of tickets will always be available at no cost.

FlowWell Yoga + Wellness mission is to Do Justice, Get Free- One Yoga Class, One Community, One Nation at a time.

Follow @flowwellyoga for class updates and future events.

Waiver of Liability:By registering for sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, Penn Social DC, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Stephon J Bradberry, M.A., RYT 200