Raising the (Bar)bell

Join Grace and Lucy, both PFCA L3 Personal Trainers, for a Women's only Strength Training Workshop!

We’ll break down:

💪🏼 Form and technique tips.

💪🏼 Warming up for your lifts.

💪🏼 When to use a spot and how to do so safely.

💪🏼 Choosing the “correct” weights.

💪🏼 How and when to progressively overload.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Grace Phillips