Rage Dance: Release the Emotions - Find Your Wild Side

Participate in an unscripted empowered dance that allows you to release pent-up emotions and access your wild, authentic nature.
About this Event

A Transformational Renewal and Release!

A Rage Dance of Empowerment and Freedom.

While the rage, frustration, and pent-up emotions are calling to be released, your Wild Woman (or Man) is also ready to burst out. 💃

Join Heidi Heynon as she guides us in the spontaneous flow of healthy, physical release.

No experience needed. 😊

Rage Dancing is a dynamic, therapeutic movement practice that channels anger, frustration, and intense feelings into grounding, liberating full‑body expression. Through shaking, stomping, rhythmic release, and intuitive movement, you’ll safely move energy out of the body and make space for clarity, ease, and joy.

This class offers a non‑violent somatic outlet for stress and emotional overload—perfect for anyone craving

👉 a cathartic reset

👉a boost in emotional resilience

👉 the permission to feel and let go.

Come as you are. Leave lighter.

November 22, Sunday

2pm-3:30pm

Hide Away Pond Retreat Center

Nokesville, VA

Register: $35

By purchasing a workshop, you agree to the following rules at the Hide Away Pond Retreat Center.

• Do not enter the pond.
• Stay on all walking trails and away from neighbor's property.
• No alcohol or illegal drugs.
• All children and pets MUST stay with you (due to the pond).
• You will not hold the Facility Owner or the Workshops hosts and instructors liable for any injury, illness, stolen property, or accident on the premises.
• See full liablitiy wavier here: Click here