Radical Self Care - Half Day Retreat

Do you find yourself constantly caught up with life’s demands and endless lists & being pulled from one direction to another? Are you continually doing tasks for others, using all your energy to prioritise their needs over your own?

Well, you’re not alone, we all feel like this at times.

Join me for an empowering workshop on Radical Self-Care, where we'll explore the transformative benefits of self-care practices and learn the art of maintaining boundaries while giving yourself the permission to prioritise your well-being. Uncover easy tips and tools designed to enhance your overall health and to promote your well-being.

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During the retreat, through simple exercises and techniques that are easy to implement in real life, I will show you how investing in yourself helps to:

• Break Negative Habits
• Build Resilience
• Boost Energy Levels
• Embrace Challenges
• Enhance Well-Being
• Maintain Boundaries
  

I can’t wait to meet you and have the opportunity to boost your wellbeing and happiness!

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Saturday 15th June 2024
9.30am - 1pm
Edinburgh Quaker Meeting House,
7 Victoria Terrace (above),
Edinburgh, EH1 2JL

£95 per person
£75 early bird price available for a very limited time only!**

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We are delighted to invite members of our Thrive & Empower online community to attend this event free of charge!* Please contact us to book your spot ASAP.
*Applicable only to members with 3 months+ continuous membership

Host or Publisher direction- therapy & mindful compassion events.