Radiate Gratitude: A Pathway to Wellness
Schedule
Mon Nov 04 2024 at 06:00 pm to 09:00 pm
UTC-06:00Location
Smith Park | Milwaukee, WI
About this Event
Join us on November 4 for "Radiate Gratitude: A Pathway to Wellness," a transformative 3-hour workshop aimed at enhancing participants' overall well-being through gratitude practices. This workshop is perfect for anyone looking to cultivate a deeper sense of gratitude and integrate it into daily life for improved mental, emotional, and physical health.
Workshop Agenda:
Introduction (15 minutes)
Welcome Participants: The facilitator will create a warm and inviting atmosphere, explaining the workshop's purpose and how gratitude can transform perspectives.
Icebreaker Activity: A "Gratitude Circle" where each participant shares one thing they are grateful for, fostering a sense of community.
Session 1: Understanding Gratitude (30 minutes)
Discussion on Gratitude: Explore the definition and cultural significance of gratitude, discussing its benefits for mental health and relationships.
Group Activity: Participants will share personal experiences related to gratitude, encouraging dialogue and deeper insights.
Session 2: Gratitude Journaling (30 minutes)
Introduction to Journaling: Discuss the benefits of gratitude journaling, supported by research on its positive effects.
Guided Journaling Exercise: Participants will reflect on their gratitude through writing prompts, with opportunities to share insights.
Break (15 minutes)
Refreshments and informal mingling, including a brief guided breathing exercise for relaxation.
Session 3: Cultivating a Grateful Mindset (45 minutes)
Discussion on Techniques: Introduce various techniques for cultivating gratitude, including mindfulness and reframing negative thoughts.
Mindfulness Exercise: A gratitude meditation to help participants focus on aspects of their lives they appreciate, promoting mindfulness.
Session 4: Acts of Kindness and Gratitude (30 minutes)
Discussion on the Ripple Effect: Explore how acts of kindness and gratitude can positively impact individuals and communities.
Gratitude Action Plan: Participants will create a plan outlining specific acts of kindness they can undertake in the coming week, fostering accountability.
Conclusion (15 minutes)
Reflection and Discussion: A closing circle where participants share key takeaways.
Closing Gratitude Letter: Participants will write a letter expressing gratitude to someone who has positively impacted their lives, with the option to share aloud or keep private.
This workshop aims to empower participants to embrace gratitude as a powerful tool for enhancing their quality of life. By fostering connection, self-reflection, and actionable steps, attendees will leave equipped to radiate gratitude in their daily lives and communities.
Where is it happening?
Smith Park, 5462 North 33rd Street, Milwaukee, United StatesEvent Location & Nearby Stays:
USD 30.20