Radiant Yoga (warmed)

Name: Radiant Yoga (warmed)
Start: 2025-09-04T18:00:00-05:00
End: 2025-09-04T19:00:00-05:00
Location: 2666 Industrial Blvd, Abilene, TX, Abilene, TX

Schedule

Thu Sep 04 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

2666 Industrial Blvd, Abilene, TX, Abilene, TX | Abilene, TX

Benefits of Heated and Hot Yoga:
Increased flexibility: The heat helps warm muscles, leading to improved flexibility and range of motion.
Detoxification and improved circulation: The increased heat and sweating can help detoxify the body and improve circulation.
Calorie burning: You can burn more calories in a hot studio as your body works harder to regulate its temperature.
Mental benefits: Heated workouts may offer short-term relaxation and a mental boost from endorphin release.
Other potential benefits: Some studies suggest improvements in bone density, depression symptoms, blood glucose levels, and heart health.