Movement & Breath

Name: Movement & Breath
Start: 2025-09-05T10:30:00-05:00
End: 2025-09-05T11:30:00-05:00
Location: 2666 Industrial Blvd, Abilene, TX, Abilene, TX

Schedule

Fri Sep 05 2025 at 10:30 am to 11:30 am

UTC-05:00

Location

2666 Industrial Blvd, Abilene, TX, Abilene, TX | Abilene, TX

Moving with the breath describes the intentional synchronization of movement with the rhythm of your breath. This is a fundamental concept in practices like yoga, particularly Vinyasa flow, where each pose and transition is linked to an inhale or exhale.
Essentially, it's about:
Conscious Breathing: Instead of just breathing naturally, you deliberately control the inhale and exhale to match your movements.
Mindful Movement: You move with intention, focusing on the sensations in your body and how the breath guides your actions.
Enhancing Mind-Body Connection: By focusing on the breath and movement together, you deepen your awareness of the present moment and strengthen the connection between your mind and body.