Radiant Transitions - 1/2 Day Wellness Retreat

As the days shorten and daylight decreases, it’s essential to honor our need for extra rest., nourishment, and reflection.

This immersive half-day retreat for women will help you embrace the upcoming winter months - encouraging appreciation of the season amidst holiday chaos and longer nights.

Imagine instead of feeling frazzled and stretched thin this Holiday season, you’re able to move slowly and be present with family.

Imagine instead of experiencing the kind of restlessness that has you wanting to impulsively buy a plane ticket to the Caribbean, you find yourself saying, “Winter has actually been enjoyable this year.”

Imagine instead of letting your healthy habits slide (since it’s hard to get outside and move during the colder months), you come out of this winter feeling stronger and healthier in your body than ever.

Leave the retreat feeling grounded, more optimistic, and healthier for the winter ahead.

What you can expect at this half-day retreat:

Guided mindful movement sequences to awaken the body, emphasizing gentle stretches and breath integration that will help you transition into colder, slower months.

Myofascial release self-care techniques to release restrictions and tension, increase circulation, and restore ease—ideal for addressing the effects of cold and sedentary days.

Structured journaling using The BodyMind Method prompts that guide personal exploration, seasonal goal-setting, and emotional processing, so that you can enter winter feeling grounded and optimistic.

Group sharing in a safe space, where you’ll meet like-minded individuals who also care about living a holistic life

Learn practical wellness strategies to stay radiant and feeling your best, even while spending more time indoors.

Host or Publisher Heather Fraelick, LMT & Reiki Master Teacher