R U OK Day - Starting the Conversation

Matt Newlands from Frontline Mental Health will join us and provide a 40 minute session around 'Starting the Conversation'.
About this Event

This session will focus on the following; 

• Recognising when someone around us might not be themselves and the value of checking in early. 
• How to start a meaningful conversation and, importantly, how to listen well. 
• Understanding that supporting someone doesn't mean taking responsibility for solving their problems; we can be a conduit to support without carrying their challenges ourselves. 
• Simple strategies for looking after ourselves and each other, particularly during periods when people are already feeling tired or stretched.