Quincy - Chair Yoga

Join us at our center for a calming and restorative Chair Yoga session designed for older adults of all mobility levels. This gentle class focuses on seated movements, light stretching, and breathing techniques to help improve flexibility, balance, and overall well-being.

Led by a trained instructor, you’ll move at a comfortable pace while reducing tension and promoting relaxation. Whether you’re new to yoga or looking for a low-impact way to stay active, this session is a great way to care for your body and connect with others.

Come as you are, take a moment for yourself, and leave feeling refreshed and supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gather Health Primary Care