Quieting The Mind | Yin Yoga and SOMA Breath Journey

Join Brandon and Ciara for a deeply harmonious collaboration of Yin Yoga and Breathwork. The sacred intent of this healing container is to calm and still the mind. Enjoy this beautiful opportunity to come unwind and spend time with community.

This Yin and Breathwork journey is for all levels of experience. What matters is that you surrender to the present moment and travel where your body and mind take you. Also, bring a friend, let's embrace this peacful evening together cultivating stillness within ourselves.

Benefits of Yin Yoga:

Improves emotional balance

Restores energy levels

Quiets the Mind

Revitalizes the bodies tissues

Benefits of SOMA Breath:

Increases Vitality and Energy

Lower blood pressure

Relief from depression and anxiety

Relieves chronic tension

What you will need for this session:

Blanket and pillow if you would like to lie down

Water

Mat

Journal (if you would like to write down what you experienced)

There are some contraindications to be aware of if you have/are:

Severe/critical diseases or infections if it impair your ability to breathe

Severe uncontrolled hypertension

Organ failure or late-stage terminal illness

Pregnant

Epilepsy, a pacemaker, or irregular heartbeat

If these apply, the breath holds are advised to be avoided until speaking with a medical professional first.

You can also book by calling YogaSix Ballantyne, 704-684-8222. You can also walk-in to partake!!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Invoke Breath