Quiet Hour: Yin Yoga and Meditation | 8 Week Series
Schedule
Thu, 08 Jan, 2026 at 05:45 pm
UTC-05:00Location
Absolute Wellness Quinte Clinic & Studio | Belleville, ON
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This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditation to calm the mind and deepen your inner awareness.
No experience with yoga or meditation is necessary — just come as you are. Whether you’re feeling stressed, scattered, or simply need space to breathe, this class offers a gentle reset from the pace of daily life. Expect minimal movement, lots of stillness, and a soft return to yourself.
*This is an 8 week series. Drop-in spaces may become available the second week.
REGISTER HERE: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=885585&k_class_tab=69483
REGISTER HERE: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886149&k_class_tab=69483
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Where is it happening?
Absolute Wellness Quinte Clinic & Studio, 121 Dundas St E, Belleville, ON K8N 1C3, CanadaEvent Location & Nearby Stays:
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