Millimeter Club: Seniors' Chair Yoga for Self- Nourishment
Schedule
Fri, 09 Jan, 2026 at 11:00 am
UTC-05:00Location
Evolve Wellness Studio | Belleville, ON
Advertisement
Yoga for Older Adults Who Want to Remain Active and Vital.�This series of classes is designed to help you incorporate more movement into your daily routine and alleviate discomfort, this chair yoga class is the one for you. You will build functional strength and flexibility regardless of your fitness level. During this class you will learn how to be guided by sensation instead of expectation, thereby opening the door to all possibilities. This yoga class sequence will challenge your body and mind to align and listen more deeply, and the confidence of the inner yogi will be free to emerge. Don’t forget the bonus benefit that yoga is also surprisingly useful for helping improve mood and reset a foggy brain.
When: Friday mornings 11:00 - 11:45 am
Personal Investment: $60 + pst (4 weeks)
* drop in available beginning the 2nd class at $20 + pst per class
Register at: https://www.evolvebelleville.com
Advertisement
Where is it happening?
Evolve Wellness Studio, 139 Front St. Suite 200 ,Belleville, Ontario, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
