Quay Business Forum January 14th, 2026

The Quay Business Forum is a free and informal breakfast event for local business people across a broad range of business sectors. Come along and benefit from regular topical presentations while you network, connect and grow your business.

Event sponsors are Vigo IT Solutions Limited, Jackson Lees Solicitors, Benchmark Financial Planning and Bold Online Marketing

Speakers: Frank Richards of 2bfrank Coaching

Topic: Work-Life Balance & Burnout: Recognizing the Signs and Managing Time Effectively

In this session, Frank will explore what work-life balance really means, the risks of burnout, and how to spot it before it takes a toll. We’ll also share practical methods and strategies to manage your time more effectively, helping you stay productive without burning out. Whether you're juggling work, personal life, or both, you’ll walk away with tools to protect your well-being while staying on top of your goals.

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