Quarter Mala Yoga
Schedule
Mon, 22 Sep, 2025 at 06:00 pm
UTC-05:00Location
NYX Spirits - Lounge | Gladstone, MO
Advertisement
Reconnect with your inner self at our Quarter Mala Yoga Practice, an accessible seasonal ritual on each equinox and solstice. The traditional 108 sun salutations are broken into four 27-round sessions suitable for all fitness levels. Modifications and guided breathing help you honor your body's pace.
Solstice: 27 rounds of Sun Salutation A to set intentions for the new season.
Equinox: A unique flow of three sets of 7 Sun Salutation A followed by 2 Sun Salutation B to cultivate inner balance.
Enjoy live acoustic or percussion music, a guided meditation after each 27-round session, and a beverage of your choice from the tasting room menu included with your ticket.
This meditative practice helps quiet the mind, increase energy, and release barriers to reaching your full potential in the upcoming season.
Advertisement
Where is it happening?
NYX Spirits - Lounge, 334 NE 72nd St, Kansas City, MO 64118-1828, United States, GladstoneEvent Location & Nearby Stays:
