QMBL Barbell: Powerlifting taster session 18:30-20:00

Don't miss out on our powerlifting taster session where we will be going through the 3 aspects of powerlifting: squat, bench and deadlift!
About this Event

Come join us for our powerlifting taster session in the Qmotion performance studio!

• No Experience Needed: These classes welcome complete beginners with zero powerlifting background.
• What to wear: Any kind of sportswear (e.g. shorts, tracksuits, leggings)
• Shoes: trainers or flat shoes
• What to bring: Water & some snacks
• Core Lifts: You will learn the mechanics of the three main lifts: the squat, bench and deadlift

Agenda

🕑: 05:00 PM - 08:00 PM
QMBL Barbell: Powerlifting taster session