Qigong, Yin Yoga, & Community Acupuncture

Qigong + Yin Yoga:

SUNDAY 11/3- 6-7:30pm

Join Sinéad, Licensed Acupuncturist & Doctor of Chinese Medicine, for an evening of rest, relaxation, and rejuvenation

Class will begin with Qigong, a form of gentle moving meditation + breathwork that helps improve lymphatic drainage, regulates the nervous system, promotes deeper sleep, and helps relieve tension and pain. Next, we will practice yin yoga, a series of deep stretches to help the body further release.

Class will conclude with community ear acupuncture. Ear (or "auricular") acupuncture is a unique style of acupuncture famous for regulating the nervous system, calming anxiety, and deepening sleep.

Nourish your body & mind this holiday season as we step into the "Yin phase" of the year - a time for rest, reflection, and recovery.

SPACE IS LIMITED • sign up in advance

(option to attend for qigong + yoga only if you are not interested in acupuncture)

What to bring:

Yoga mat (we have extras if you need)

Water

All yoga props and blankets will be provided

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Host or Publisher Dr. Corrigan