Qigong to Restore (M1)

• Dates & Time: Wednesdays; 10:30-11:15am CT (45-min sessions) from March 25th - April 15th, 2026 (once weekly for 4-weeks)

• Location: Hybrid (option to join in person or virtual via Telehealth Zoom - more info below)
• Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi & Qigong Instructor.

Derived from Tai Chi and Qigong, this series incorporates slow and gentle movements that focus on increasing blood circulation and fluid flow throughout the body, reduce joint stiffness, muscle tension, blood pressure, and improve overall health and well-being. Movements focus on subtle leg bending and circular arm and trunk motion and can be modified to be done either seated and standing.

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

We recommend starting with a M1 (or M1/M2) series, repeat the series as needed, then progress to a M2, then M3 series.

• In-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.

• Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through your web browswer and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.