Qigong Stretching & Meditation at the Park 6:50 AM

Its free to learn the 5 exercises of Falun Dafa at the Desert Breeze practice site. Beginners are always welcome. If you arrive a little late and they have their eyes closed, don't be shy, walk up to the group and join in. You might need to tap someone on the shoulder, because we are in a very peaceful state as we listen to the music and do the Qi Gong movements.

It's a good idea to bring something to sit on ~ a towel or an exercise mat. There is a concrete bench if sitting on the ground is difficult for you. We meet all year-round, under the shade of the trees in the hot summer, or in the sunshine in winter. We only stop for a down pour of rain... which in Vegas is very rare!

Falun Dafa, is an advanced traditional Chinese qigong and meditation system. Four of the qigong exercises are standing exercises that are done for one hour they are slow, gentle, and smooth. The fifth exercise is a sitting mediation, we listen to soft music and enter a very peace filled state. Beginners are free to try the meditation for how ever long they enjoy sitting with us.

We usually sit for a full hour, but you can leave when ever you choose. The exercises systematic movements are design to improve body, mind and spirit. 

The practice not only has far reaching effects on stress-relief and overall mental and physical health, but also ultimately has the higher goal of bringing people towards wisdom and enlightenment.

Falun Gong is based upon the universal principals of

真 Truthfulness

善 Compassion

忍 Tolerance

All activities are FREE and donations are not accepted.

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