Qigong - Restoring Natural Harmony

Qigong (Life Energy Cultivation) is a series of easy to do non-strenuous techniques and movements that focuses breathing, activates the body’s internal energy, fosters relaxation, quiets the mind and helps to reduce stress. When combined, these techniques lead to a meditation that generates a peaceful, energized presence, and an overall “good to be alive” feeling.

Beginners welcome :)

Host or Publisher Captiva Civic Association