Qigong- Mediative Movement

Think of Qigong as moving meditation simple, gentle movements paired with intentional breath and focus. It’s an ancient practice designed to release stagnant energy, regulate your nervous system, and bring your body back into a natural state of ease and coherence.
No experience needed, no complicated poses, just come as you are and let your body unwind.
Pay what you can to Celinda, day of event.