Qigong Lessons with Madhumi Mitra

Mondays, September 21, 28, October 5, 12 • 6-7 p.m.
Fulton Hall Lawn •
Rain Location: Holloway Hall, Jackson Family
Auditorium (*Great Hall on October 5)
Qigong is an ancient Chinese practice that
integrates gentle movement, breath control, and
focused awareness to cultivate energy, balance,
and inner harmony. This four-part series covers
basics of posture, breathing, and simple flows,
and progresses to intermediate forms that refine
coordination, deepen energy circulation, and
strengthen meditative focus.
No tickets required
FREE AND OPEN TO THE PUBLIC
Wear comfortable clothing for movement, and don't forget your water bottle!