Qigong Immersion w/ Dr. Cass Naumann

What is Qigong?

Qigong is a combination of "Qi" (life-force, bioenergy, creativity, consciousness) and "gong" (cultivation or practice over time). It is a self-initiated health and wellness practice consisting of a combination of movement, meditation, and breathing. Qigong formed the early root of Chinese Medicine and is still considered an integral part of modern Chinese Medicine practices.

Learn the benefits of Qigong:

Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, altering neurochemistry towards healing, managing pain and mood, facilitating relaxation and mental focus, and the expansion of consciousness.

• reduce stress
• prevent and support illnesses and chronic conditions
• support h healthy and active aging
• support longevity, vitality and well-being

What you'll get in this Qigong Immersion:

Doctor Cass will be teaching several Qigong forms including the 4 dignities, Shen Gong, Inner Smile, and the Microcosmic Orbit. Calling upon our inner wisdom, inner healer, and inner teacher, we will then use these practices to activate healing within ourselves: body-mind-emotion-spirit.

• 45 minutes of gentle moving meditation
• 60 minutes of seated meditation, breath, and guided visualization energy practices
• Time for Q&A

Please arrive before 6:30pm for a prompt start time

About Dr. Cass Naumann, DACM, LAc., AOBTA-CP, 200RYT

• Integral Chinese Medicine Doctor
• Licensed and Board certified Acupuncturist and herbalist
• 23rd generation ordained Daoist priest, QuanZhen LongMen
• Medical Qigong and Reiki master teacher
• Doctoral honors concentration in “Qigong and the effects of vibrational healing.”
• Ceremonialist- incense, tea, plants; trained in Kyoto, Japan
• Trauma informed-Integrative medicine doctor

Doctor Cass is an Austin native with a music degree from UT, a former professional jazz singer, pianist, and devotional chant leader- she is also a medicine song carrier and includes vibrational sound healing in her work. With experiencing leading international retreats, a soon to be author, and mother of 2 boys, Cass is so happy to spend this special day with you and reflect back to you the light of who you truly are!

About Kuya Wellness

Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.

We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.

We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.

Events are free for all Kuya members. Learn more about us at Kuya Wellness

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