Qigong Foundations - 5 Class Course

Build your foundational knowledge of Qigong as we learn movements associated with ancient and modern Qigong forms. Train strength and flow in movement, mental and emotional clarity, calm in the midst of chaos and heightened energetic awareness in this fun and accessible Qigong session. Class content is appropriate for beginning and intermediate Qigong students.

WHAT is Qigong? Qigong (pronounced “chee-gong”) is a practice rooted in Chinese philosophy and energy medicine. This practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Movements are adaptable for a wide range of physical abilities, from super athlete to those presented with physical challenges.
WHY Practice Qigong? Correct and consistent practice will serve to activate, refine, circulate, and harmonize the qi – the vital energy source that flows through all living things. Potential benefits include:
> Stress reduction

> Management of chronic ailments

> Improved athletic performance

> Increased energy and endurance

> Enhanced creativity and mental clarity

> Improved balance

$85.00 (via cash, check, PayPal) Contact Anna to register by February 2, 2025. Register early. Space is limited.

Host or Publisher Symmetry Collective