Qigong For Health: Heart Coherence
In July we will be focusing on Heart Coherence.
Heart coherence occurs when our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other. The heart speeds up on inhalation and slows down on exhalation. Heart coherence not only affects physical processes, but also our mental and emotional balance and composure.
This shift in the heart rhythm in turn plays an important role in facilitating higher cognitive functions, creating emotional stability and facilitating states of calm. Over time, this establishes a new inner-baseline reference, a type of implicit memory that organizes perception, feelings, and behavior.
Without establishing a new baseline reference, people are at risk of getting “stuck” in familiar, yet unhealthy emotional and behavioral patterns and living their lives through the automatic filters of past familiar or traumatic experience.
These classes are made up of a Hatha Yoga warm up, Qigong Forms as described above, Breathwork and Visualization techniques.
Start class anytime in the month.
Dates Include: July 10th, , 17th, 24th & 31st
Options to enroll include:
4 classes for $88
3 classes for $69
2 Classes for $50
Bring a friend, first time guest price $15
This is not a public drop in class
Prior enrollment is required
Enroll at any time of the month
If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month you have the option to purchase less classes as shown above (classes do not roll over from one month to the next).
Gwyn Davis is the owner & founder of Mind and Body Fitness Connections where she has a successful private wellness coaching practice and teaches Qigong classes to the public as well as in a behavioral health hospital for mental health, PTSD and addiction recovery patients.
Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in Neuromuscular Therapy, Qigong, Yoga, Corrective Exercise and Holistic Lifestyle Coaching. She is a certified Functional Medicine Practitioner, Licensed Massage Therapist, and one of the co-founders of Ecstatic Dance OKC. She is also president of the Board at Radiant Healing Arts Center, and one of Ecstatic Dance OKC’s lead organizers
Heart coherence occurs when our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other. The heart speeds up on inhalation and slows down on exhalation. Heart coherence not only affects physical processes, but also our mental and emotional balance and composure.
This shift in the heart rhythm in turn plays an important role in facilitating higher cognitive functions, creating emotional stability and facilitating states of calm. Over time, this establishes a new inner-baseline reference, a type of implicit memory that organizes perception, feelings, and behavior.
Without establishing a new baseline reference, people are at risk of getting “stuck” in familiar, yet unhealthy emotional and behavioral patterns and living their lives through the automatic filters of past familiar or traumatic experience.
These classes are made up of a Hatha Yoga warm up, Qigong Forms as described above, Breathwork and Visualization techniques.
Start class anytime in the month.
Dates Include: July 10th, , 17th, 24th & 31st
Options to enroll include:
4 classes for $88
3 classes for $69
2 Classes for $50
Bring a friend, first time guest price $15
This is not a public drop in class
Prior enrollment is required
Enroll at any time of the month
If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month you have the option to purchase less classes as shown above (classes do not roll over from one month to the next).
Gwyn Davis is the owner & founder of Mind and Body Fitness Connections where she has a successful private wellness coaching practice and teaches Qigong classes to the public as well as in a behavioral health hospital for mental health, PTSD and addiction recovery patients.
Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in Neuromuscular Therapy, Qigong, Yoga, Corrective Exercise and Holistic Lifestyle Coaching. She is a certified Functional Medicine Practitioner, Licensed Massage Therapist, and one of the co-founders of Ecstatic Dance OKC. She is also president of the Board at Radiant Healing Arts Center, and one of Ecstatic Dance OKC’s lead organizers
Where is it happening?
6051 N. Brookline Ave #108, Oklahoma City, OK, United States, Oklahoma 73112
Know what’s Happening Next — before everyone else does.
Host or PublisherZen Zone at Mind and Body Fitness Connections
