Qigong for Better Breathing

This class will be focused on better breathing techniques. Through gentle movements and mindful breathwork, this class will help you connect more deeply with your breath, enhancing overall relaxation and energy flow. Perfect for all levels!

Qigong expert, Kate Patterson, will be leading classes every second Sunday of the month, following a theme that is seasonally aligned with the Chinese Five Element Theory.

Qigong is a traditional Chinese practice that combines gentle movements, breath control, and meditation to cultivate and balance Qi. Qi is the vital life force or energy that flows through the body, essential for maintaining physical health, mental clarity, and overall well-being.

Suitable for all levels of experience, beginners and experts alike. Wear comfortable clothing you can move around in. No equipment necessary.

Host or Publisher Pointe Acupuncture