Qigong

Join us every Saturday for this Qigong class designed for all levels. Nancy Doyle — owner of Redwing Yoga and certified yoga, meditation, and mindfulness teacher — will guide you through an hour of Qigong in a small group setting. Limited to six participants.
Suggested donation: $20
Sign up in advance to secure your spot: https://newharmony.janeapp.com/#/staff_member/16/treatment/127
Physically, slow gentle Qigong movements warm tendons, ligaments, and muscles; tones vital organs and connective tissues; and promote circulation of body fluids (blood, synovial, lymph). Many studies have shown Qigong to be an effective practice to address health challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.
Practiced regularly, Qigong may lower blood pressure, address vertigo, ease pain from knee osteoarthritis, help strengthen balance, calm stress and anxiety, boost immune system response, and lessen chronic fatigue. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Qigong offers the beautiful gift of quieting the mind, settling the emotions, and relaxing into the body.