Qigong

Qigong practice blending acupressure, breathwork, movement, and meditation to restore balance. No experience needed.
About this Event

Qigong is a system of movements and meditations designed to cultivate intention, awareness, and vitality. In this one hour guided practice, we will focus on bringing the body back into balance through acupressure massage, breathwork, guided movement / stretching (daoyin), and meditation. Where intention goes, energy flows – through practicing, we promote greater harmony into all aspects of our lives.

No previous experience necessary.