Qigong Class

Name: Qigong Class
Start: 2024-10-26T09:00:00-05:00
End: 2024-10-26T10:00:00-05:00
Location: 34745 State Hwy 225, Spanish Fort, AL, United States, Alabama 36527

Schedule

Sat Oct 26 2024 at 09:00 am to 10:00 am

UTC-05:00

Location

34745 State Hwy 225, Spanish Fort, AL, United States, Alabama 36527 | Spanish Fort, AL

Guided instruction in the ancient Chinese healing practice of Qigong, an ancestor of Tai Chi. This exercise combines slow, low-impact, methodical movement with deep breathing and visualization. It is believed it helps in improving health by lowering stress, cholesterol, and blood pressure, assists in managing a variety chronic conditions, and strengthens the immune system.

Our instructor, Annie Allen, is a certified Yoga/Qigong instructor who has been teaching people this practice
for over a dozen years. She teaches this technique for the Baldwin County High Football team and serves as a Business Education teacher for the school. She is also a Spanish Court interpreter.