Qigong Autumn Attunement with Sarah Uys

Name: Qigong Autumn Attunement with Sarah Uys
Start: 2024-10-06T18:00:00-04:00
End: 2024-10-06T19:30:00-04:00
Location: 8514 Old County Road 54, New Port Richey, FL, United States, Florida 34653

Schedule

Sun Oct 06 2024 at 06:00 pm to 07:30 pm

UTC-04:00

Location

8514 Old County Road 54, New Port Richey, FL, United States, Florida 34653 | New Port Richey, FL

The understanding that we are inherently connected to and affected by nature is central to Traditional Chinese Medicine (TCM). Seasonal attunement is the practice of aligning our bodies with the natural cycles of the seasons to foster a deeper appreciation of our place in the natural world and how we are affected by its rhythms.
Each season corresponds to specific organs, elements and energetic patterns. By aligning with these, you can optimize your body's energy flow which can help regulate emotions and maintain mental clarity. By incorporating seasonal attunement into your lifestyle, you can enhance your health and vitality while deepening your connection to the natural world.
Qigong is a branch of Traditional Chinese Medicine, a form of exercise, and moving meditation that has been practiced for thousands of years. Qi (pronounced chee) is life force, energy, breath, potential, and the force that flows through all things. In Qigong we use movements, stretching and breathing techniques to cultivate, release, and circulate Qi. Through repetitive movements, focus and connecting mind with body, we learn to correct posture and move in a coordinated way to achieve optimum strength, stability and fluid motion.
Note: In TCM the color associated with fall is gray, white and silver. If you would like to, you can wear one of these colors to the workshop. Mats optional.
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