Qigong & Sound

First enjoy a 40 minute deeply relaxing QiGong session lead by Caroline Beynon; then join me for a 40 minute Sound bath. This combined session is designed to relax and restore your body and mind.
Tai Chi Qigong is a beautiful gentle moving meditation returning us to the healing present moment. The flowing moves will help you relax and open to the journey of sound.
A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to nurture your body and mind into a more aligned state using carefully selected instruments and notes.