Qigong & Seasonal Wellness Series

This monthly Qigong and Seasonal Wellness series offers a practical introduction to aligning with the energy of each month. Each 45-minute session begins with an overview of what Qigong is and how it supports everyday well-being. The class then explores the seasonal energy influencing the body and nervous system. Attendees learn small, realistic shifts to support balance during that month. Each session concludes with simple food guidance to provide extra seasonal support. The format stays approachable, educational, and easy to apply.