Qigong and Tai Chi with Gina Molby
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Qigong (pronounced chee-gong) is a deeply restorative practice rooted in ancient Chinese tradition. It sits at the crossroads of martial arts, philosophy, physiology, and the state of presence we now often call “flow.”
Often described as meditation in motion, Qigong comes from the words qi (energy) and gong (skill or work), and can be understood as the practice of cultivating and circulating life force energy.
Instead of sitting still and trying to quiet the mind, the practice supports the nervous system through slow, intentional movement, gentle focus, and the breath as an anchor for awareness. Qigong, like other forms of meditation and mindfulness, is a practice in observing what thoughts and emotions are present, including anger, sadness, or restlessness, without being controlled by them. As the body relaxes and energy begins to move more freely, many people notice greater emotional balance, clarity, and a renewed sense of vitality.
This entry-level class is designed to be accessible and relevant whether you’re navigating a demanding schedule, feeling the cumulative effects of stress, sensing energetic depletion, or simply curious about practices that support sustainable energy and mental clarity over time.
Come reconnect with the quiet intelligence of the body and breath.
Mondays, 5:00pm to 6:00pm
$20/class
Gina is a certified spiritual healer, earth steward, Reiki Master, and ordained minister. Her practices help people reconnect with the body, regulate the nervous system, and restore a sense of clarity and steady energy. Her work involves Qigong and Tai Chi, guided meditation, and other energetic modalities, blending ancient practices with a grounded understanding of modern stress and emotional regulation.
REGISTER by calling Illuminations at 319-775-0117 or online at https://www.vagaro.com/ihalhk/classes.
Often described as meditation in motion, Qigong comes from the words qi (energy) and gong (skill or work), and can be understood as the practice of cultivating and circulating life force energy.
Instead of sitting still and trying to quiet the mind, the practice supports the nervous system through slow, intentional movement, gentle focus, and the breath as an anchor for awareness. Qigong, like other forms of meditation and mindfulness, is a practice in observing what thoughts and emotions are present, including anger, sadness, or restlessness, without being controlled by them. As the body relaxes and energy begins to move more freely, many people notice greater emotional balance, clarity, and a renewed sense of vitality.
This entry-level class is designed to be accessible and relevant whether you’re navigating a demanding schedule, feeling the cumulative effects of stress, sensing energetic depletion, or simply curious about practices that support sustainable energy and mental clarity over time.
Come reconnect with the quiet intelligence of the body and breath.
Mondays, 5:00pm to 6:00pm
$20/class
Gina is a certified spiritual healer, earth steward, Reiki Master, and ordained minister. Her practices help people reconnect with the body, regulate the nervous system, and restore a sense of clarity and steady energy. Her work involves Qigong and Tai Chi, guided meditation, and other energetic modalities, blending ancient practices with a grounded understanding of modern stress and emotional regulation.
REGISTER by calling Illuminations at 319-775-0117 or online at https://www.vagaro.com/ihalhk/classes.
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Where is it happening?
329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
Event Location & Nearby Stays:
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Host or PublisherIlluminations Cedar Rapids
