Qigong and Sound Bath: Duality Circle

Qigong and Sound Bath: Duality Circle

Come join us for a unique experience at our Duality Circle event! We will be hosting a session of Qigong followed by a relaxing Sound Bath to help you find balance and harmony within yourself.
Qigong (pronounced “chee-gong”) is a collection of coordinated movements, breathing and meditation. It was originally developed in China as part of traditional Chinese medicine, but the version that we know today is very different.

Designed as a way to improve health and wellbeing, Qigong uses both physical and psychological elements. From the slow, gentle movements of the body, to tuning into the mind and drawing on visualisation techniques, this ancient art can be practised by pretty much anybody.

• The slow movements help increase circulation in the body, helping to mobilise joints.
• Deep breathing calms the nervous system and allows the body to enter a more relaxed state. This can also aid other bodily processes, like digestion.
• Entering this state of relaxation can help lower stress and decrease anxiety and depression. It can also help quieten the chatter in our minds.
• It is thought to benefit heart health by helping to lower blood pressure.
• It may reduce pain associated with chronic conditions like osteoarthritis.
• It can help reduce fatigue and improve sleep quality.
• It’s thought to help our organs and internal processes function in harmony.
• For many, especially older people, it can improve balance and flexibility.
• Qigong is thought to help improve cognitive function and memory.

Location: 2803 Grand Avenue, Everett, WA, USA

Don't miss out on this opportunity to connect with your body and mind in a serene setting. Reserve your spot now!

Host or Publisher Wise Heart Energy