Qigong and Restorative Yoga
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🌿 Nervous System Reset: Qigong + Restorative Yoga 🌿
Take a pause, slow down, and give your body the deep rest it’s been asking for.
We’ll begin with 10–15 minutes of gentle Qigong to softly settle the nervous system, release tension, and bring you back into your body. From there, you’ll be guided into a nourishing restorative yoga practice—supported, still, and deeply calming.
Restorative yoga is the practice of conscious rest . The aim is not to seek sensation, you are fully supported by props and muscular engagement is minimised . In this class I aim to create the space for your body and mind to rest.
This is your time to unwind, regulate, and reconnect in a safe, gentle way.
✨ No experience needed
✨ Suitable for all levels
✨ Perfect if you’re feeling stressed, tired, or overwhelmed
As the weather cools, please bring a blanket (and anything else that helps you feel cosy).
💫 Investment: $30
(no refunds within 14 days of event.)
Come as you are, and leave feeling grounded, calm, and restored.
Take a pause, slow down, and give your body the deep rest it’s been asking for.
We’ll begin with 10–15 minutes of gentle Qigong to softly settle the nervous system, release tension, and bring you back into your body. From there, you’ll be guided into a nourishing restorative yoga practice—supported, still, and deeply calming.
Restorative yoga is the practice of conscious rest . The aim is not to seek sensation, you are fully supported by props and muscular engagement is minimised . In this class I aim to create the space for your body and mind to rest.
This is your time to unwind, regulate, and reconnect in a safe, gentle way.
✨ No experience needed
✨ Suitable for all levels
✨ Perfect if you’re feeling stressed, tired, or overwhelmed
As the weather cools, please bring a blanket (and anything else that helps you feel cosy).
💫 Investment: $30
(no refunds within 14 days of event.)
Come as you are, and leave feeling grounded, calm, and restored.
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Where is it happening?
Jimboomba Wellness Centre, 689-695 Cusack Ln, Jimboomba QLD 4280, Australia, Jimboomba
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBody in balance natural therapies
