QiGong 6,000 Steps to Wellness $20
Schedule
Fri Oct 04 2024 at 02:30 pm to 04:15 pm
UTC-04:00Location
UB Bike path 1398 N Forest Rd, Buffalo, NY 14221-2110, United States | Williamsville, NY
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!!TIME MAY CHANGE DUE TO THE WEATHER. IF YOU PLAN TO ATTEND PLEASE CHECK FOR ANY TIME CHANGES!!Join me creek side at 1398 North Forest at the UB bike path.
this path is about 6,000 steps and takes about an hour and with the added QiGong practice 90 min.
We will be starting with an energy grounding and purge practice, do some walking then stop again and do a QiGong form by the water then finish the path.
Qigong is a traditional Chinese medicine practice that combines gentle movement, meditation, and breathing techniques to promote mental, physical, and spiritual health.
These practices improve your mood, your physical energy, balance and walking just to name a few.
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Where is it happening?
UB Bike path 1398 N Forest Rd, Buffalo, NY 14221-2110, United States, 1346 N Forest Rd, Buffalo, NY 14221-2110, United States,Williamsville, New YorkEvent Location & Nearby Stays:
